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Broccoli salad

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702
Kitchen European
Calorie content 41.9 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 2.3 gr.
Fats * 1.6 gr.
Carbohydrates* 6.7 g
* per 100 gr. product
Broccoli salad
Content

Broccoli is a type of cabbage that is rich in vitamins. Cabbage is low in calories and easy to prepare. Great for a side dish or salad. I suggest making a warm broccoli vegetable salad. The salad turns out to be not only tasty, but also dietary.

Ingredients

Cooking process

step 1 out of 9
Defrost the frozen broccoli in plenty of ice water.
step 2 out of 9
Peel the onions and chop finely. Peel two cloves of garlic.
step 3 out of 9
Wash the carrots well, peel and cut into thin strips or small pieces.
step 4 out of 9
Wash the bell peppers, core them and cut into medium-sized pieces.
step 5 out of 9
Cut the broccoli into several pieces.
step 6 out of 9
Pour a little vegetable oil into a well-heated frying pan, put onions and stir constantly, sauté. Add chopped carrots and simmer, covered for a few minutes.
step 7 out of 9
Add frozen green peas and green beans to the stews. Stir well, add a little water, close the lid and simmer for a few minutes.
step 8 out of 9
Add chopped bell peppers and broccoli to the pan with the rest of the vegetables. Add spices. Squeeze the garlic with a press. Stir well and simmer for a couple of minutes, covered.
step 9 out of 9
Put the salad on a beautiful dish, you can decorate with finely chopped herbs on top.

Bon Appetit!

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