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Broccoli and bell pepper salad

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1007
Kitchen European
Calorie content 154.9 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 5.9 gr.
Fats * 16.1 gr.
Carbohydrates* 6.3 gr.
* per 100 gr. product
Broccoli and bell pepper salad
Content

Easy to prepare and in terms of calories, Broccoli Vegetable Salad is perfect for those who are fasting or looking for weight. Also, this dish can be an alternative to your ordinary salads.

Ingredients

Cooking process

step 1 out of 4
Season the defrosted broccoli with salt and fry until soft. Cut large inflorescences.
step 2 out of 4
Wash the bell pepper, cut the stalk, remove the core with seeds and partitions, cut the pulp into strips. Fry the peppers in olive oil.
step 3 out of 4
Chop the almonds with a knife or grind them with a crush in a mortar.
step 4 out of 4
Combine broccoli and pepper, salt to taste, drizzle with lemon juice, stir again and sprinkle with almonds.

Bon Appetit!

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