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Broccoli and corn salad

0
629
Kitchen European
Calorie content 117.2 kcal
Portions 6 port.
Cooking time 40 minutes
Proteins * 3.1 gr.
Fats * 6 gr.
Carbohydrates* 18.1 gr.
* per 100 gr. product
Broccoli and corn salad
Content

The dish presented to your attention undoubtedly has many advantages. And the main one is versatility. It can be positioned not only as an appetizer, but also as a side dish. In addition, the dish does not contain ingredients that would be contrary to the principles of healthy eating.

Ingredients

Cooking process

step 1 out of 7
To begin with, send the rice to cook for 20 minutes in a saucepan of boiling water. When ready, the rice must be cooled.
step 2 out of 7
Broccoli also needs to be boiled until tender. This will take approximately 5 minutes. Then let the broccoli cool and divide into inflorescences, which are then cut into slices.
step 3 out of 7
We open a can of canned corn and get rid of excess liquid.
step 4 out of 7
Cut the olives into rings and the washed tomatoes into small cubes.
step 5 out of 7
Combine all prepared ingredients in a separate salad bowl. We also send finely chopped green onions to them.
step 6 out of 7
The final stage is the preparation of the gas station. In a separate container, it is necessary to combine mustard, salt and pepper, vegetable oil and lemon juice.
step 7 out of 7
The resulting mixture should be poured over the salad and sent to the refrigerator for an hour. The dish can now be served.

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