Salad with broccoli and seeds

0
1392
Kitchen European
Calorie content 218.9 kcal
Portions 6 port.
Cooking time 10 min.
Proteins * 6.6 gr.
Fats * 19 gr.
Carbohydrates* 23 gr.
Salad with broccoli and seeds

A truly exquisite salad always comes from unusual and daring combinations. Try a fresh appetizer of broccoli and fried sunflower seeds with homemade sweet and sour sauce. The dish is perfect for a light and healthy snack.

Ingredients

Cooking process

step 1 out of 4
Boil broccoli in salted boiling water for about 5 minutes. Then we drain the water and put the broccoli in cold water for a couple of minutes. So the cabbage will retain its appearance and fresh green tint. After all the procedures, we divide the broccoli into inflorescences and put in a salad bowl.
step 2 out of 4
We clean the walnuts, chop them slightly. Pumpkin seeds should be used roasted. You can buy them at the store or fry them in a pan yourself. Remember to add salt for the latter. They should also be peeled.
step 3 out of 4
Let's prepare a dressing. In a separate deep bowl, thoroughly mix the oil, honey, balsamic vinegar and salt and pepper. Ready.
step 4 out of 4
Add nuts, seeds and raisins to broccoli, pour with dressing and mix. We cool and serve. Bon Appetit!

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