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Broccoli and apple salad

0
608
Kitchen European
Calorie content 125.6 kcal
Portions 8 port.
Cooking time 25 minutes
Proteins * 4.5 gr.
Fats * 10.8 g
Carbohydrates* 8.4 gr.
* per 100 gr. product
Broccoli and apple salad
Content

The apple and broccoli salad is a very light, dietary dish. Broccoli is a healthy vegetable that contains many vitamins. When combined with an apple, this vegetable can become a real source of beneficial vitamins for your body.

Ingredients

Cooking process

step 1 out of 3
First, you need to boil the broccoli in salted boiling water so that the broccoli remains slightly firm and not overcooked.
step 2 out of 3
You need to peel and chop white onions with a knife. Then fry the onion in a little vegetable oil in a skillet and let it cool.
step 3 out of 3
Combine broccoli with fried onions in a salad bowl. Cut the apple into slices and cut the red onion into rings or half rings. Add ingredients to bowl. For dressing, combine oil, vinegar, salt and pepper, stir. Season the salad and sprinkle with ground nuts.

Ready!

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