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White beans salad

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541
Kitchen European
Calorie content 128.3 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 7.6 gr.
Fats * 7.6 gr.
Carbohydrates* 14.1 gr.
* per 100 gr. product
White beans salad
Content

Appetizing and rich in protein, this is simply an excellent salad for those who like a hearty and healthy meal. The combination of chicken fillet and white beans is considered one of the most successful in terms of both the content of useful elements and taste. Try it!

Ingredients

Cooking process

step 1 out of 9
First, wash and cut the chicken fillet, then thoroughly coat it in salt and ground black pepper.
step 2 out of 9
Then fry the fillets in a frying pan in a little oil, until tender.
step 3 out of 9
After that, take black bread and cut it into small cubes of equal size.
step 4 out of 9
The croutons need to be seasoned with salt and pepper, then seasoned with aromatic herbs and mixed.
step 5 out of 9
Next, fry rye croutons in a hot frying pan with a little vegetable oil.
step 6 out of 9
Transfer the finished croutons to a napkin so that excess fat comes off them, and they cool enough.
step 7 out of 9
Next, you need to do vegetables. Chop the onions and carrots into strips, and then sauté in a little oil over medium heat, until the products are soft.
step 8 out of 9
Open the beans and discard them in a colander to drain all excess liquid.
step 9 out of 9
Combine all the ingredients for the salad together - both vegetables and chicken with beans. Add croutons, mayonnaise and stir.

Ready!

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