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Bean salad without mayonnaise

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849
Kitchen European
Calorie content 43.9 kcal
Portions 3 port.
Cooking time 20 minutes.
Proteins * 2.5 gr.
Fats * 5.5 gr.
Carbohydrates* 5.7 g
* per 100 gr. product
Bean salad without mayonnaise
Content

Everyone knows that beans are very healthy because they contain a large amount of vegetable protein and are an excellent substitute for meat. Many salads are made with this nutritious legume because it pairs well with a wide variety of ingredients. We offer you a simple recipe for bean salad without mayonnaise.

Ingredients

Cooking process

step 1 out of 6
For salad dressing, mix vegetable oil, mustard and salt together, and also add a little lemon juice. You can take both grain (Dijon) mustard and regular mustard.
step 2 out of 6
Chop the onion finely, preferably a sweet onion suitable for salad. If you want, marinate the onions beforehand to remove the bitterness.
step 3 out of 6
Wash the cucumber, dry, add to the onion.
step 4 out of 6
Wash and dry the cherry tomatoes, cut into 2-3 pieces. Cut larger tomatoes into smaller pieces. Put the tomatoes in the salad and add the garlic passed through the press there.
step 5 out of 6
Throw the beans in a colander, rinse from the liquid with boiled water and dry slightly. Add beans to salad with other ingredients.
step 6 out of 6
Add herbs and dressing to salad, stir. For decoration, you can use olives and serve right there.

Bon Appetit!

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