Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Diet bean salad

Diet bean salad

0
612
Kitchen European
Calorie content 80.4 kcal
Portions 4 port.
Cooking time 170 minutes
Proteins * 7.8 g
Fats * 3.7 gr.
Carbohydrates* 4.8 gr.
* per 100 gr. product
Diet bean salad
Content

Despite the fact that the salad presented to your attention is very satisfying, there is not a single ingredient in it that should not be consumed, observing the principles of proper nutrition.

Ingredients

Cooking process

step 1 out of 4
Beans must be poured overnight with water. Experienced housewives advise adding a pinch of baking soda to the soaked beans to prevent the beans from fermenting. After that, boil the beans. Drain the water from the finished beans.
step 2 out of 4
Rinse the beets thoroughly and boil until tender.
step 3 out of 4
Lettuce leaves should be washed under running water, and then slightly dried. Cut the olives into rings. The chicken breast, which must be pre-cooked, must be cut into medium-sized cubes.
step 4 out of 4
Boiled chicken eggs need to be cut into quarters, boiled beets - into medium-sized cubes. Tear lettuce leaves with our hands. We combine all the ingredients in a salad bowl. It remains to pour the soy sauce over the dish and mix thoroughly.

Similar recipes

leave a comment

Name
Email
Text *