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Beans and Corn Salad

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659
Kitchen European
Calorie content 145.2 kcal
Portions 5 port.
Cooking time 20 minutes.
Proteins * 7.2 gr.
Fats * 11.6 gr.
Carbohydrates* 10.8 g
* per 100 gr. product
Beans and Corn Salad
Content

The salad with beans and corn is a very beautiful dish. An interesting combination of colors and products in the salad gives an amazingly tasty result. The salad turns out to be very nutritious, but at the same time it is quick and easy to prepare.

Ingredients

Cooking process

step 1 out of 7
Peel the onion, cut into thin semicircular slices.
step 2 out of 7
Drain the liquid from the canned ingredients, rinse under cold water. In a deep bowl, combine onions, beans, corn and chickpeas.
step 3 out of 7
Add the pitted olives to the salad.
step 4 out of 7
Grate the cheese on a medium-sized grater and add it to the rest of the ingredients.
step 5 out of 7
In a separate container, mix olive oil with salt, and then pour the resulting dressing into the salad. Mix everything thoroughly.
step 6 out of 7
Chop smoked sausage randomly (finely, slices, cubes) and send to the salad.
step 7 out of 7
Put the salad with beans and corn into a salad bowl, sprinkle with herbs if you wish, and you can surprise guests with an unusual and hearty dish.

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