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Beans and ham salad

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555
Kitchen European
Calorie content 152.5 kcal
Portions 6 port.
Cooking time 10 min.
Proteins * 7.6 gr.
Fats * 13.6 gr.
Carbohydrates* 7.1 gr.
* per 100 gr. product
Beans and ham salad
Content

Beans are a healthy food with a high protein content. Soups and various side dishes, salads and pates are made from beans. Raw beans are soaked in water before cooking. I recommend making a quick salad with canned beans and ham, which is quick and easy to make. You don't need to cook anything in advance, just chop and mix everything.

Ingredients

Cooking process

step 1 out of 3
Prepare all the ingredients you need for the salad. Take a large can of canned beans. Open and drain the liquid through a sieve, leave in the sieve for a while so that all the liquid is glass. Rinse green onions and cucumbers well under running water.
step 2 out of 3
Dry green onions and fresh cucumbers. Finely chop the onion. Cut the cucumbers into medium-sized cubes. Take your favorite ham and slice it in the same way as for cucumbers.
step 3 out of 3
Take a deep salad bowl. Lay out the beans. Add chopped cucumbers and ham. Mix well. Add spices. Season the salad with mayonnaise. If you want to reduce the calorie content of the salad, then take natural yogurt or low-fat sour cream for dressing. Stir the salad, sprinkle with finely chopped onions on top. Serve the salad in portions.

Bon Appetit!

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