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Canned Beans Salad

0
489
Kitchen European
Calorie content 155.9 kcal
Portions 3 port.
Cooking time 25 minutes
Proteins * 6.9 gr.
Fats * 9.6 gr.
Carbohydrates* 15.2 g
* per 100 gr. product
Canned Beans Salad
Content

Beans are rich in protein and can easily replace meat. Red beans are denser and retain their shape perfectly in salad after mixing. This salad is very satisfying and can be served for lunch or for a hearty breakfast. The products are available in all stores and the price is low, the preparation is quick and uncomplicated. At the same time, the dish can be safely put on the festive table, it is beautiful and colorful.

Ingredients

Cooking process

step 1 out of 7
Cut the ham into strips, after removing the skins and wrapping films.
step 2 out of 7
Wash the tomato, remove the stalk attachment point and cut into strips. It is advisable to use a fleshy tomato so that there is no excess liquid in the salad.
step 3 out of 7
Open a jar of beans, transfer them to a colander and rinse under cold water to wash out the slimy liquid. Turn over a little by hand, leave to drain and pour into a salad bowl. Also, drain the liquid from the corn, you do not need to rinse it and send it to the beans.
step 4 out of 7
Rinse the greens well and place them in a bowl of ice water for a couple of minutes, this will give the leaves more freshness. Remove the herbs from the water, shake them a little and place them on a flat plate for a couple of minutes to dry. Chop the herbs finely and transfer to a salad bowl.
step 5 out of 7
Add mayonnaise to the salad, mix thoroughly to combine all ingredients and taste. If you wish, you can salt and pepper to taste.
step 6 out of 7
Cut off the coarse crusts from the loaf and cut into medium cubes, transfer to a hot dry frying pan and dry the croutons, turning over after a minute, on all sides. Let them cool down for a minute.
step 7 out of 7
Place the croutons on the salad before serving.

Bon Appetit!

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