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Salad with beans, carrots and onions

0
1049
Kitchen European
Calorie content 49.3 kcal
Portions 6 port.
Cooking time 90 minutes
Proteins * 2.4 gr.
Fats * 2.8 gr.
Carbohydrates* 7.8 g
* per 100 gr. product
Salad with beans, carrots and onions
Content

Vegetable snacks are a great addition to main courses. A warm bean salad can be a filling and healthy side dish. There are only three main ingredients in the recipe, which will make cooking easy and comfortable.

Ingredients

Cooking process

step 1 out of 7
Soak the beans in cold water in advance. Enough 2-3 hours, you can leave overnight. Then we boil the beans in salted water with bay leaf and black peppercorns. We keep on fire until tender, about 1.5 hours.
step 2 out of 7
Finely chop the onion into half rings.
step 3 out of 7
Peel the carrots and pass through a coarse grater.
step 4 out of 7
Preheat a frying pan with vegetable oil. We send onions and carrots to fry there. Keep on low heat for 3-5 minutes, stirring constantly.
step 5 out of 7
We discard the boiled beans in a colander, then add them to frying in a pan. We mix.
step 6 out of 7
Add chopped garlic to the pan. It is convenient to use the press. We keep the salad on the fire for about 5 minutes.
step 7 out of 7
Put the appetizer on a plate. It can be served both warm and cold. Bon Appetit!

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