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Salad with beans, carrots and croutons

0
1033
Kitchen European
Calorie content 111.9 kcal
Portions 8 port.
Cooking time 40 minutes
Proteins * 3 gr.
Fats * 7.2 gr.
Carbohydrates* 9 gr.
* per 100 gr. product
Salad with beans, carrots and croutons
Content

It's no secret that beans are a complete replacement for meat products. This makes bean salads so nutritious and delicious. Try this snack with carrots and croutons. The original presentation will make the dish a highlight of your table.

Ingredients

Cooking process

step 1 out of 7
Canned beans can be used to speed up the process. If you have a regular one, then we leave it to infuse in cold water for an hour and a half in advance. Then cook until tender.
step 2 out of 7
We clean the carrots and rub them on a coarse grater. We send it to fry over medium heat for 3-5 minutes. You can add salt.
step 3 out of 7
Finely chop the onion and put it in a pan with carrots. Stir and keep on fire for another 2-3 minutes.
step 4 out of 7
Mix the beans and fried vegetables in a salad bowl.
step 5 out of 7
Cut the pickled cucumber into thin strips and add to the rest of the ingredients. Season the salad with mayonnaise and mix.
step 6 out of 7
We put the croutons in the salad just before serving, otherwise they will swell from the moisture of other products.
step 7 out of 7
We spread the portions. The salad can be creatively decorated with green onions and croutons, which is perfect for a festive table. Bon Appetit!

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