Salad with beans, meat and tomatoes
0
1009
Kitchen
European
Calorie content
144.8 kcal
Portions
4 port.
Cooking time
20 minutes.
Proteins *
6.4 gr.
Fats *
18.3 g
Carbohydrates*
7.4 gr.
A very satisfying meat salad, which in terms of nutritional value and calorie content will "pull" for a whole lunch. Despite the filling, the salad is easy to digest, as it contains fresh vegetables, and the dressing is quite light.
Ingredients
Cooking process
Peel the onions and cut them into thin transparent half rings. If you use not red salad onions, but white ones with a sharp taste, it is recommended to pour boiling water over it to soften the taste. We wash the red bell pepper, dry it, remove the stalk and seed capsule. Cut the pepper into thin strips. Dry the walnuts in a dry frying pan on an average stove temperature for five minutes, until a characteristic smell appears, let cool and chop finely with a knife.
We wash the tomato, dry it, cut into cubes. If a lot of juice is released, it must be drained so that the salad is not too wet. Cut the boiled beef into small pieces. Remove the canned red beans from the jar into a colander, let the liquid drain completely. We wash the cilantro, dry it and chop finely with a knife. Put slices of tomatoes, half rings of onions, bell peppers, red beans, chopped walnuts and finely chopped cilantro into a deep salad bowl.
Bon Appetit!