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Lean bean salad

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513
Kitchen European
Calorie content 74.7 kcal
Portions 8 port.
Cooking time 20 minutes.
Proteins * 3 gr.
Fats * 4.3 gr.
Carbohydrates* 13.7 g
* per 100 gr. product
Lean bean salad
Content

Beans are a high-protein product that is easily absorbed by the human body. Bean salad, which I recommend you make sure to cook, can be consumed in fasting. The salad is easy and simple to prepare, it turns out satisfying and tasty.

Ingredients

Cooking process

step 1 out of 4
Preheat the oven. Pour vegetable oil into a blender bowl, add pre-peeled garlic and whisk using a blender. Line a baking sheet with baking paper. Tear the lean ciabatta into small pieces. Drizzle with half the garlic oil. Place the baking sheet in the oven and bake until golden brown.
step 2 out of 4
Wash the celery well, dry, cut into small pieces. Peel the onion and cut into thin half rings. Put the chopped onion in a bowl, season with salt and cover with wine vinegar.
step 3 out of 4
Open a can of canned red and white beans and drain with a sieve. Place the beans in the prepared salad bowl. Add chopped celery and pickled onions. Season to taste. Season the salad with the remaining garlic oil and mix well.
step 4 out of 4
Top with chilled crispy ciabatta. Divide the salad into portions and enjoy.

Bon Appetit!

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