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Salad with beef and tomatoes

0
750
Kitchen European
Calorie content 58.5 kcal
Portions 6 port.
Cooking time 20 minutes.
Proteins * 4 gr.
Fats * 3.9 gr.
Carbohydrates* 4.6 gr.
* per 100 gr. product
Salad with beef and tomatoes
Content

Warm salad with beef and tomatoes will appeal to men for the abundance of pure meat, and women, for the variety of vegetables. In addition to tomatoes, it contains bell peppers, onions, broccoli and asparagus.

Ingredients

Cooking process

step 1 out of 10
Cut the veins and fat free beef flesh into small pieces. Prepare a marinade for him: mix vinegar and soy sauce (sauce in such an amount that it covers the meat). Pour the marinade over the beef and let it marinate for about 1 hour.
step 2 out of 10
Put the marinated beef in the pan, drain all the marinade there. Simmer over low heat until the meat is cooked through. Small pieces of beef cook quickly.
step 3 out of 10
The meat can be fried without the marinade, however, when stewing, it leaves something like a sauce for a salad.
step 4 out of 10
Peel and cut onions into thin half rings.
step 5 out of 10
Put the onion in a bowl and pour boiling water over it. Let it stand for 10 minutes, then drain the water and squeeze the onion. Extra bitterness and crunch will go away.
step 6 out of 10
Pour vegetable oil into a frying pan, heat it, pour broccoli and green beans into it. Season with salt and dried garlic. The vegetables should be thawed and warmed up.
step 7 out of 10
Remove seeds and partitions from the pepper, cut it into pieces.
step 8 out of 10
Add pepper to the pan with vegetables and fry everything together a little (the main thing is not to overcook).
step 9 out of 10
Cut the tomatoes into small pieces.
step 10 out of 10
In a deep salad bowl, mix meat, fried vegetables, onions, tomatoes. Season everything with vegetable oil and soy sauce to your liking. The dish can be served warm or cold.

Bon Appetit!

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