Squid salad with green peas and onions

0
745
Kitchen European
Calorie content 99.5 kcal
Portions 4 port.
Cooking time 25 minutes
Proteins * 10.6 gr.
Fats * 6.3 gr.
Carbohydrates* 15 gr.
Squid salad with green peas and onions

A simple salad for every day. Interesting in that it is very juicy, spicy and without mayonnaise. Season the ingredients with olive oil and lemon juice. Do not forget about the spices - dried ginger and white pepper are well suited here. It is worth paying attention to onions: it is better if these are special salad varieties that have a softer taste and light sweet notes. This salad is great for those who are fasting.

Ingredients

Cooking process

step 1 out of 6
We wash the squid thoroughly in a large amount of running water. We remove the film from the surface and pull out the cartilaginous long plate. In a saucepan, bring salted water to a boil and lower the processed carcasses. We cook them for one and a half to two minutes.
step 2 out of 6
Immediately after the specified time, drain the broth, and let the squid cool.
step 3 out of 6
Cut the boiled carcasses into thin strips or rings, as you like.
step 4 out of 6
Peel the salad onions, wash, dry and cut into thin transparent half rings.
step 5 out of 6
Put chopped squid and onion half rings in a salad bowl. We open the jar of peas and discard the contents in a colander, let the liquid drain. Pour the peas into a salad bowl with squid and onions.
step 6 out of 6
Pour cold-pressed olive oil and lemon juice over the ingredients. Sprinkle with salt to taste, white pepper and dried ginger. Mix everything together and let the finished salad stand before serving in the refrigerator. In fifteen to twenty minutes, the onion will be marinated with a dressing and become more crispy and juicy. The squid will also be saturated and will be more saturated. Additionally, you can decorate the salad with any fresh herbs.

Bon Appetit!

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