Smoked chicken salad with beans and corn

0
1172
Kitchen European
Calorie content 101.8 kcal
Portions 6 port.
Cooking time 10 min.
Proteins * 10.7 g
Fats * 5.4 gr.
Carbohydrates* 9.7 g
Smoked chicken salad with beans and corn

We can say with great confidence that the salad presented to your attention has a huge advantage: despite the fact that the dishes are hearty, there is no mayonnaise in its composition, which does a lot of harm to your figure. This recipe is suitable even for those who are at the forefront of the principles of proper nutrition. But in this case, it is necessary to use boiled chicken instead of smoked one.

Ingredients

Cooking process

step 1 out of 4
Cut the smoked chicken into small cubes.
step 2 out of 4
Peel the onion and chop finely. In order for the onion to taste more delicate, it can be scalded with boiling water.
step 3 out of 4
We open jars of beans and corn, get rid of excess liquid.
step 4 out of 4
Mix all ingredients thoroughly, seasoning with a small amount of vegetable oil. If desired, canned bean juice can be used as a dressing instead of oil.

Similar recipes

leave a comment

Name
Email
Text *