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Smoked Chicken and Korean Carrot Salad

0
1537
Kitchen European
Calorie content 218.5 kcal
Portions 4 port.
Cooking time 15 minutes.
Proteins * 36.5 g
Fats * 14.2 g
Carbohydrates* 5.8 gr.
* per 100 gr. product
Smoked Chicken and Korean Carrot Salad
Content

To prepare this salad, you can buy any meat part of a chicken, breast or thigh. Korean carrots, in their composition, have a lot of vegetable oil, so it is preferable to take mayonnaise less fat.

Ingredients

Cooking process

step 1 out of 4
Remove the chicken from the bones, remove the skin from the chicken. Cut the meat into medium sized pieces.
step 2 out of 4
Wash the tomatoes, remove the dense white center. It is advisable to remove the watery inside with seeds so that the salad will last longer. Cut the tomatoes into small pieces. Grate hard cheese.
step 3 out of 4
Drain the marinade from the Korean carrots, squeeze them out with your hands and cut into small strips.
step 4 out of 4
In a large bowl, combine the chicken, tomato, carrot strips and grated cheese. Add mayonnaise, stir. The salad can be served immediately.

Bon Appetit!

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