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Salad with shrimps, squid and crab sticks and Chinese cabbage

917

Kitchen World

Calorie content 111.7 kcal

Portions 6 port.

Cooking time 30 minutes.

Proteins * 8.5 gr.

Fats * 6.2 gr.

Carbohydrates* 6.4 gr.

Salad with shrimps, squid and crab sticks and Chinese cabbage

Content

A simple but delicious salad can be made with seafood and Chinese cabbage. It turns out to be juicy and light, and mayonnaise can be replaced with natural yogurt. Nothing threatens your figure.

Ingredients

Fresh shrimps 200 gr. Squid 150 g Crab sticks 200 gr. Cabbage 100 g Salt taste Mayonnaise taste

Cooking process

Shrimp and squid must be completely defrosted and boiled. The cooking time is 2-4 minutes.

Cool the seafood, peel the shrimp from the heads and shells, cut the squid into thin strips.

Cut the crab sticks into cubes.

Wash Chinese cabbage and chop into thin strips.

Combine shrimp, squid, crab sticks and Chinese cabbage in a salad bowl. Season the salad with mayonnaise and salt to taste. Chill the dish and garnish with herbs before serving.

Bon Appetit!