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Shrimp, squid and mussels salad

0
984
Kitchen European
Calorie content 48.8 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 7.1 gr.
Fats * 3.7 gr.
Carbohydrates* 2.6 gr.
* per 100 gr. product
Shrimp, squid and mussels salad
Content

Everyone knows about the benefits of seafood for the body. In addition, they are very unpretentious in cooking, and the simplest option for a dish is a salad. We will use shrimp, squid and mussels.

Ingredients

Cooking process

step 1 out of 5
Peel the seafood and fry in olive oil for a couple of minutes.
step 2 out of 5
Wash the cucumber and tomato. Cut into thin strips.
step 3 out of 5
For dressing, combine mustard beans with olive oil.
step 4 out of 5
Place the washed dry lettuce leaves on a plate, then place the vegetables cut into strips, pour over the dressing and add a little salt.
step 5 out of 5
Put the seafood on top of the vegetables, pour the dressing again and lightly salt. The salad is completely ready to eat.

Bon Appetit!

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