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➠ Shrimp, squid and arugula salad

Shrimp, squid and arugula salad

1039

Kitchen European

Calorie content 42.3 kcal

Portions 4 port.

Cooking time 15 minutes.

Proteins * 5.4 gr.

Fats * 2.8 gr.

Carbohydrates* 3.7 gr.

Content

Salads with seafood are perfectly complemented by spicy arugula. Try a healthy, protein-rich snack for a light dinner. The dish is simple and quick to prepare.

Ingredients

Cooking process

Cut the onions very thinly. Best of all in half rings. Chop hot peppers and herbs. Stir the food into a convenient deep bowl, add a spoonful of lemon juice and stir.

Next, cut the rest of the vegetables: cucumber, tomato and bell pepper. We send to the common dish.

Boil squid and shrimp until tender, put in a colander and add to vegetables.

Place the arugula on a serving plate.

Spread all the other ingredients evenly on the arugula. Season the salad with a mixture of olive oil, salt, pepper and sesame seeds. A cold seafood appetizer is ready!