Shrimp, squid, cucumber and egg salad

0
899
Kitchen European
Calorie content 116.4 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 9.7 g
Fats * 7.7 g
Carbohydrates* 2.4 gr.
Shrimp, squid, cucumber and egg salad

Almost without exception, seafood is rich in protein, which is why salads from them turn out to be so satisfying. And if you add vegetables and eggs to them, you get a balanced cocktail of beneficial trace elements and proteins.

Ingredients

Cooking process

step 1 out of 5
Boil the shrimp and peel.
step 2 out of 5
Peel the squid, cut into rings and pour boiling water for 3-5 minutes, then drain the water.
step 3 out of 5
Boil eggs, peel, cut or grate.
step 4 out of 5
Wash cucumbers, dry and cut in random order.
step 5 out of 5
Transfer eggs, squid, shrimp and cucumber to a bowl, season with mayonnaise and stir. The salad can be served in portions by placing a small amount on a flat dish and garnished with shrimp and herbs.

Bon Appetit!

 

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