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Diet chicken salad

0
700
Kitchen European
Calorie content 42.2 kcal
Portions 2 port.
Cooking time 30 minutes.
Proteins * 4.3 gr.
Fats * 1.9 gr.
Carbohydrates* 4.4 gr.
* per 100 gr. product
Diet chicken salad
Content

I want to propose a recipe for a very easy to prepare, delicious and low-calorie chicken salad. This salad can be served for dinner; a light salad will not harm your figure in any way. You can use low-fat kefir or natural yogurt as a dressing.

Ingredients

Cooking process

step 1 out of 7
Prepare the food you need. Take a pot of cold water, add salt and place the washed fillets in it. Bring to a boil, remove the foam and cook for 20 minutes. Cool the finished chicken. Wash and dry vegetables and herbs well.
step 2 out of 7
Cut the tomatoes into medium-sized pieces.
Cut the cucumber into quarters and chop into thin slices. Cut the bell pepper in half, remove the core and seeds, cut into thin strips.
step 3 out of 7
Place the chopped vegetables in a salad bowl. Peel the onion and cut into half rings thinly. Transfer the onions to a salad bowl.
step 4 out of 7
Sprinkle the vegetables with lemon juice.
step 5 out of 7
Tear lettuce leaves into small pieces with your hands, put in a salad bowl. Cut the cooked meat into medium-sized pieces and place in the salad.
step 6 out of 7
Season the prepared salad with olive oil, salt and pepper, mix the salad well.
step 7 out of 7
Serve the salad in portions, garnish with finely chopped herbs.

Bon Appetit!

 

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