Mussel salad without mayonnaise

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794
Kitchen European
Calorie content 52.5 kcal
Portions 2 port.
Cooking time 20 minutes.
Proteins * 3.5 gr.
Fats * 2.5 gr.
Carbohydrates* 4.9 gr.
Mussel salad without mayonnaise

It is unlikely that someone will have to prove the usefulness of seafood once again. Perhaps even children know that they differ in the content of a large number of useful microelements. Therefore, preparing a salad, the main ingredient of which is mussels, will be a real surprise not only for lovers of gastronomic delights, but also for those who look after their health.

Ingredients

Cooking process

step 1 out of 4
First, take the onion, peel it and cut it into half rings. Then fry it until golden brown in a preheated pan with the addition of vegetable oil.
step 2 out of 4
Thoroughly rinse the mussels under running water, get rid of excess water and send them to the pan for about 10 minutes.
step 3 out of 4
The pickled cucumber must be cut into half rings.
step 4 out of 4
Mix the stewed mussels and chopped cucumber and onion in a separate salad bowl. Season everything with lemon juice, then mix gently. Salad ready.

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