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Mussel and feta salad

0
1590
Kitchen European
Calorie content 93.5 kcal
Portions 2 port.
Cooking time 10 min.
Proteins * 9.6 gr.
Fats * 6.1 gr.
Carbohydrates* 3.4 gr.
* per 100 gr. product
Mussel and feta salad
Content

Light and delicious snacks are always made from seafood. Try a salad of mussels, fresh vegetables and feta cheese. The dish is perfect for a healthy and tasty dinner.

Ingredients

Cooking process

step 1 out of 7
Preheat a frying pan with butter. Throw in the mussel meat and fry over medium heat for about three minutes. You can add a little salt, but it is better to use seafood spices.
step 2 out of 7
We tear lettuce leaves into pieces with our hands and put them in a salad bowl.
step 3 out of 7
Cut the tomato into thin slices, cucumbers into slices. Add vegetables to the salad.
step 4 out of 7
Boil quail eggs. We clean, cut them in half. Cut the feta into medium-sized cubes. We send it all to vegetables.
step 5 out of 7
Cut the onion into thin half rings. You don't need a lot of it, so take either a small onion or half a large one. Scald and add to salad.
step 6 out of 7
Let's prepare a dressing. Pour oil, soy sauce into a separate container, add mustard and squeeze the required amount of juice from the lemon. Mix thoroughly.
step 7 out of 7
Pour the dressing over the salad. Can be served at the table. Bon Appetit!

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