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Mussel and squid salad

0
907
Kitchen European
Calorie content 102 kcal
Portions 8 port.
Cooking time 20 minutes.
Proteins * 6.9 gr.
Fats * 2.5 gr.
Carbohydrates* 16.7 g
* per 100 gr. product
Mussel and squid salad
Content

Vitamin-rich seafood always makes for light yet nutritious meals. A seafood cocktail of mussels and squid, complemented by rice and vegetables, will serve you a delicious and healthy dinner.

Ingredients

Cooking process

step 1 out of 4
Let's prepare all the ingredients. Boil rice and broccoli until tender. Drain the oil from the mussels. We wash the squids and cook after boiling for 1-2 minutes. Be careful, if you digest them, then the meat will turn out tough and unpleasant.
step 2 out of 4
We take out the salad bowl. We cut the prepared ingredients into it. Divide the broccoli into inflorescences, chop the green onion and cucumber, cut the squid into thin strips. We also send mussels and rice to salad. Mix the ingredients.
step 3 out of 4
Cooking the sauce. In a separate container, mix oil, mustard and soy sauce until smooth.
step 4 out of 4
Put the salad on a serving plate, salt and pour over the sauce. Ready! Bon Appetit.

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