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Salad with mussels and vegetables

0
631
Kitchen European
Calorie content 81.1 kcal
Portions 2 port.
Cooking time 30 minutes.
Proteins * 5.8 gr.
Fats * 2.1 gr.
Carbohydrates* 15.7 g
* per 100 gr. product
Salad with mussels and vegetables
Content

Fresh vegetables are perfect with seafood, if you have not tried to prepare a salad with such a combination, then it's time to fix it. For these purposes, any vegetables and frozen seafood are suitable, we will use mussels.

Ingredients

Cooking process

step 1 out of 8
Defrost the mussels, put them in boiling water and cook for 2-3 minutes, then discard in a colander and leave to cool.
step 2 out of 8
Rinse lettuce leaves thoroughly under running water, shake off and leave to glass the liquid. Tear the salad with your hands and place it on a flat dish.
step 3 out of 8
Rinse the pepper, peel it of seeds and partitions, cut into strips, put on a dish to the salad.
step 4 out of 8
Rinse the cucumber and cut into thin circles, place it on top of the peppers.
step 5 out of 8
Rinse the tomato, chop thinly and put in the salad.
step 6 out of 8
Put boiled mussels on top of the tomatoes.
step 7 out of 8
Peel the onion, cut into half rings, separate with your hands and place on top of the seafood.
step 8 out of 8
Season with salt to taste, season the salad and top with olive oil. All ingredients can be mixed immediately after serving.

Bon Appetit!

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