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Mussel and tomato salad

0
760
Kitchen European
Calorie content 63.7 kcal
Portions 6 port.
Cooking time 15 minutes.
Proteins * 6.9 gr.
Fats * 6 gr.
Carbohydrates* 2.3 gr.
* per 100 gr. product
Mussel and tomato salad
Content

A healthy and tasty salad will be appreciated not only by adherents of a healthy diet, but also by true gourmets. Dishes with the addition of seafood always have a special delicate taste.

Ingredients

Cooking process

step 1 out of 7
Cook the quail eggs until tender, peel and cut each in half.
step 2 out of 7
Chop the tomatoes. For the salad, we need large slices.
step 3 out of 7
Rinse the arugula and dry with a paper towel. We get rid of the stems.
step 4 out of 7
For the sauce, finely squeeze the garlic, add oil and balsamic vinegar to it. Mix thoroughly until smooth.
step 5 out of 7
Put the arugula in a salad bowl and pour over the sauce. We mix.
step 6 out of 7
We spread the rest of the ingredients. Pour the oil from the mussels, add the seafood to the salad. We also send tomatoes and quail eggs here. Salt and pepper to taste.
step 7 out of 7
Gently mix the ingredients in the salad. We put it on a serving plate and serve. Bon Appetit!

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