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Salad with mussels in brine

0
2005
Kitchen European
Calorie content 37.5 kcal
Portions 2 port.
Cooking time 10 min.
Proteins * 2.8 gr.
Fats * 0.4 gr.
Carbohydrates* 5.7 g
* per 100 gr. product
Salad with mussels in brine
Content

Mussels are seafood high in protein and polyunsaturated fatty acids that improve metabolism. I want to propose a recipe for a delicious, easy and easy-to-prepare salad with mussels in brine, which will appeal to seafood lovers.

Ingredients

Cooking process

step 1 out of 6
Wash the bell pepper well, cut it in half, remove the core with the seeds.
step 2 out of 6
Cut the peeled peppers into thin strips. Cut the strips of pepper into small cubes. Place in a prepared salad bowl.
step 3 out of 6
Peel the onions, chop finely and send to the salad bowl to the chopped bell pepper.
step 4 out of 6
Rinse the greens well under running water, dry and chop finely with a knife. Peel and chop the garlic with a sharp knife. Add to salad.
step 5 out of 6
Open a jar of mussels in brine. Put the mussels in a salad bowl. Add a small amount of brine to the salad as a dressing. Stir the salad thoroughly, salt and pepper if necessary and mix well again.
step 6 out of 6
Rinse the lettuce leaves well under running water, dry and place on the plates on which you will serve the salad. Top with cooked salad. Salad with mussels in brine can be served in portions or in a common dish.

Bon Appetit!

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