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Salad with cod liver and avocado

0
765
Kitchen European
Calorie content 107.9 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 4.2 gr.
Fats * 6.2 gr.
Carbohydrates* 12.7 g
* per 100 gr. product
Salad with cod liver and avocado
Content

I propose a wonderful recipe for a light dietary salad with cod liver and avocado, which will appeal to everyone who is an adherent of proper nutrition and keeps track of their figure. The salad is quick to prepare and great for dinner.

Ingredients

Cooking process

step 1 out of 8
Boil the chicken egg in a small saucepan. Open a can of cod liver oil, drain the existing liquid.
step 2 out of 8
Rinse the leeks well under running water. Dry and chop into thin rings.
step 3 out of 8
Wash the tomato well, cut it into small cubes.
step 4 out of 8
Wash the avocado fruit, cut it in half, remove the pit with a sharp knife, and remove the pulp with a tablespoon. Cut the avocado in the same way and size as the tomato.
step 5 out of 8
Cool and peel the hard-boiled egg, cut it into small pieces with a knife or a special device, or grate it on a coarse grater.
step 6 out of 8
Rinse the lettuce leaves well under running water, dry and pick random pieces with your hands.
step 7 out of 8
Remove the cod liver from the tin and cut into small cubes. Put all the ingredients in a common salad bowl, salt and pepper, then mix thoroughly.
step 8 out of 8
Serve the salad in portions, sprinkled with olive oil and lemon juice, and garnish with fresh herbs.

Bon Appetit!

 

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