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Salad with tuna, beans and Chinese cabbage

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1142
Kitchen European
Calorie content 69.9 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 6.7 g
Fats * 5.9 gr.
Carbohydrates* 5.4 gr.
* per 100 gr. product
Salad with tuna, beans and Chinese cabbage
Content

Do you like salads where cooking is all about chopping and mixing? Then, especially for you, a recipe for green salad with tuna and beans, cherry tomatoes and olives. This healthy salad is best seasoned with olive oil for a Mediterranean flavor.

Ingredients

Cooking process

step 1 out of 8
Rinse and dry cabbage and green onions. Cut the cabbage into not very small pieces, chop the green onions. Mix everything in a small salad bowl.
step 2 out of 8
Drain the marinade from the canned beans, put it on for 5 minutes. in a sieve and transfer to the salad. If desired, for greater benefit, you can cook the beans yourself the day before.
step 3 out of 8
Rinse cherry tomatoes, cut in half or, if large specimens are caught, into 4 parts. Put in a salad bowl.
step 4 out of 8
Put the tuna in its own juice in a sieve, disassemble it a little with your hands and put it to the rest of the chopped components. It is advisable to buy a proven tuna, otherwise you can get porridge from fish, which is not suitable for a salad.
step 5 out of 8
Pitted olives can be put whole in a salad, cut in half or into rings.
step 6 out of 8
For dressing, mix olive or sunflower oil, salt, freshly ground black pepper and lemon juice, stir with a fork.
step 7 out of 8
Pour the prepared dressing over the salad, mix gently so that the fish pieces do not lose their shape.
step 8 out of 8
Before serving, you can decorate the salad with croutons or lemon slices.

Bon Appetit!

 

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