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Tuna and avocado salad

0
690
Kitchen European
Calorie content 140.1 kcal
Portions 3 port.
Cooking time 15 minutes.
Proteins * 6.9 gr.
Fats * 12.4 gr.
Carbohydrates* 5.3 gr.
* per 100 gr. product
Tuna and avocado salad
Content

Juicy pulp of avocado fruits and canned tuna, seasoned with lemon juice, are revealed in one exotic salad with new rich tastes, making it not only healthy, but also nutritious. This salad is also suitable for those who are losing weight and are afraid to gain weight, it is light and low in calories. Tuna can be used both in its own juice and in oil dressing, for an amateur.

 

Ingredients

Cooking process

step 1 out of 5
Drain the liquid from the canned food, transfer the fish to a cutting board, cut it into medium pieces, transfer to a salad bowl.
step 2 out of 5
Wash ripe avocados, cut each in half and, turning both parts against the axis, remove the pit. Without peeling the fruit, make longitudinal and transverse cuts in the pulp and turn out the skin. Remove the pulp using a spoon and place it over the fish.
step 3 out of 5
Remove the husk from the onion, chop finely with a knife and transfer to a salad bowl.
step 4 out of 5
Wash the cucumber, cut off the tails and cut into small cubes. If the skin is thick or bitter, cut it off. Place the green vegetable slices on a shared plate.
step 5 out of 5
Squeeze the lemon juice into the salad, add salt and pepper to taste and mix gently so as not to crush the fish pieces, they should be felt as a separate product in the salad. Your salad is ready!

Bon Appetit!

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