Salad with tuna and avocado and corn
0
874
Kitchen
European
Calorie content
81.6 kcal
Portions
4 port.
Cooking time
20 minutes.
Proteins *
5.5 gr.
Fats *
5.6 g
Carbohydrates*
5.7 g
A salad with avocado, tuna and corn is quite capable of replacing a whole meal. Nutritious and satisfying, rich in vitamins, it fits seamlessly into almost any diet. It is important to choose quality products with good composition. And, of course, the avocado should be ripe and soft.
Ingredients
Cooking process
First, let's prepare the avocado. Rinse and dry the fruits. Cut each avocado in half lengthwise, scroll the halves in opposite directions. Uncover the avocado, remove the pit and peel the halves. Now the pulp needs to be cut into small cubes. To prevent the avocado from darkening, you can sprinkle it lightly with lemon juice.
Open the can of canned tuna, drain the excess juice. Divide the fish into small pieces with a fork. We put lettuce leaves on portioned plates, about two pieces per serving. Spread the salad on them with a spoon, and distribute the pieces of tuna on top. Serve immediately after cooking, until the salad has lost its freshness.
Bon Appetit!