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Tuna and Bean Salad

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528
Kitchen European
Calorie content 93.2 kcal
Portions 8 port.
Cooking time 60 minutes
Proteins * 9.9 gr.
Fats * 5.1 gr.
Carbohydrates* 4.9 gr.
* per 100 gr. product
Tuna and Bean Salad
Content

Bean salads always turn out hearty and appetizing. Beans and tuna go well together. This cold appetizer will delight you and your guests.

Ingredients

Cooking process

step 1 out of 8
The beans should be soaked before the cooking process, as they should be infused for 3-4 hours. You can pre-leave overnight.
step 2 out of 8
We wash the beans, then cook until cooked. This can take about an hour. Add salt at the end of cooking. Drain and let cool.
step 3 out of 8
Cook the eggs for about 10 minutes in boiling water. Cool, clean and chop finely.
step 4 out of 8
Cut the cucumber into small cubes.
step 5 out of 8
Grind the greens, having previously freed them from the stems.
step 6 out of 8
Drain the liquid from the tuna. We send the pieces to the bottom of the salad bowl and knead them thoroughly with a fork.
step 7 out of 8
Add the remaining ingredients to the salad bowl: beans, herbs, cucumber and egg.
step 8 out of 8
We prepare the gas station separately. Squeeze lemon juice into vegetable oil and mix. Add to salad, salt to taste and mix thoroughly. Ready! Can be served at the table.

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