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Tuna and red bean salad

0
768
Kitchen European
Calorie content 86 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 9.6 gr.
Fats * 2.9 gr.
Carbohydrates* 8.8 g
* per 100 gr. product
Tuna and red bean salad
Content

There is no doubt that this salad is a versatile dish. And this is very easy to prove. Firstly, it will perfectly fit both the festive and everyday menu. And secondly, it can be consumed at any time of the day: both for breakfast and for dinner.

Ingredients

Cooking process

step 1 out of 7
We open the canned beans and get rid of the excess liquid. Remove the beans from the jar and rinse with water.
step 2 out of 7
The canned peppers should be cut into cubes.
step 3 out of 7
Cut the lettuce in the same way.
step 4 out of 7
Remove the canned tuna and knead it with a fork.
step 5 out of 7
We take a salad bowl and put all the ingredients in it. A small amount of oil left over from canned tuna should be used as a dressing.
step 6 out of 7
It remains to add salt and pepper and mix everything thoroughly.
step 7 out of 7
The salad is almost ready. Let it brew before serving.

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