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Tuna and corn salad

0
709
Kitchen European
Calorie content 103.3 kcal
Portions 4 port.
Cooking time 10 min.
Proteins * 11.2 gr.
Fats * 6 gr.
Carbohydrates* 4.9 gr.
* per 100 gr. product
Tuna and corn salad
Content

You can prepare a simple and hearty, healthy salad with tuna and corn in just a matter of minutes. A combination of healthy, high-protein fish and fresh vegetables is ideal for lunch or dinner.

Ingredients

Cooking process

step 1 out of 5
Open the corn, drain the liquid and put the kernels in a separate container.
step 2 out of 5
Wash the cucumber and cut into strips, remove the tuna from the jar and let it drain.
step 3 out of 5
Peel the boiled eggs from the shell and film, then cut with a sharp knife or egg cutter.
step 4 out of 5
Carefully separate the tuna from the bones with a fork, carefully remove all small bones. Cut the fish into smaller pieces.
step 5 out of 5
The salad is almost ready - all that remains is to mix all the ingredients in the salad bowl, add salt and olive oil to taste. Serve fresh and don't leave fresh salad for later!

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