Diet salad with tuna and vegetables

546

Kitchen European

Calorie content 122.2 kcal

Portions 3 port.

Cooking time 60 minutes

Proteins * 9.1 gr.

Fats * 8.7 g

Carbohydrates* 4.6 gr.

Content

A low-calorie salad with baked vegetables, dressed with oyster sauce and sesame oil, will fill the body with vitamins and satisfy even severe hunger. The aroma and taste are amazing, and the preparation is simple, the main thing is to follow the step-by-step instructions and enjoy cooking wholesome and healthy food.

Ingredients

Cooking process

Peel and rinse mushrooms and carrots.

Cut carrots into strips, mushrooms into plates, cut cabbage into several pieces each. Vegetables should not be too chopped.

Place the carrots in a bowl and pour over 1 tsp. oyster sauce. Stir until each bite is flavored.

Sprinkle mushrooms and cabbage with salt and pepper. Do not combine these ingredients.

Place the food on a baking sheet separately from each other and place in the oven for 20 minutes at 220 degrees. The cabbage and mushrooms should be baked, and the carrots should be caramelized.