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Tuna and Chinese cabbage salad

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589
Kitchen European
Calorie content 69.7 kcal
Portions 3 port.
Cooking time 15 minutes.
Proteins * 7 gr.
Fats * 4.7 gr.
Carbohydrates* 6.3 gr.
* per 100 gr. product
Tuna and Chinese cabbage salad
Content

If you are planning a feast, and you don’t have time to cook, I propose an excellent recipe for a healthy and easy-to-cook salad with tuna and Chinese cabbage. It prepares very quickly, and the result exceeds all expectations. A bright and tasty salad can be served both in a large dish and in portions in beautiful glasses.

Ingredients

Cooking process

step 1 out of 5
Open a can of tuna in its own juice, transfer to a small bowl and mash well with a fork. Carefully put canned food into prepared glasses.
step 2 out of 5
Cut Chinese cabbage into thin strips and place in glasses on top of mashed tuna.
step 3 out of 5
Peel a small red onion and cut into thin half rings. Place the chopped onion on top of the Chinese cabbage.
step 4 out of 5
Open a small can of canned corn, drain off the liquid. Cover the red onion thickly with the corn.
step 5 out of 5
Take a small bowl of dressing. Wash the lemon thoroughly. Cut in half. Squeeze out a tablespoon of lemon juice, add a tablespoon of olive oil, add salt and pepper to taste. Stir the dressing well and pour over the salad. Decorate the top with fresh greens.

Bon Appetit!

 

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