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Tuna and Tomato Salad

0
509
Kitchen European
Calorie content 103.3 kcal
Portions 3 port.
Cooking time 30 minutes.
Proteins * 9.1 gr.
Fats * 6.8 g
Carbohydrates* 2.6 gr.
* per 100 gr. product
Tuna and Tomato Salad
Content

A deliciously tasty salad may well take the leading place on your table. Tomatoes add freshness and fish is responsible for satiety. Great salad for a snack or light breakfast, it can be prepared in one plate or spread out in portions.

Ingredients

Cooking process

step 1 out of 7
Boil the eggs and boil them for 10 minutes after boiling. Then immediately immerse it in cold water for 5 minutes.
step 2 out of 7
Divide the lettuce leaves, cut off the edge, rinse well and pat dry on a towel. Tear the leaves apart with your hands and place them in a salad bowl.
step 3 out of 7
Rinse and trim the tails of the radish. Cut it into thin half rings. Add to salad.
step 4 out of 7
Chop the washed tomatoes into small pieces and send to a plate.
step 5 out of 7
Mash the tuna with a fork directly in the jar, first remove the liquid from it, and put the gruel in a salad bowl.
step 6 out of 7
Separately combine the oil, vinegar, salt, pepper and squeezed lemon juice, shake the liquid a little, stirring, and pour it over the salad. Mix everything so that the dressing is evenly distributed over all the products.
step 7 out of 7
Peel the boiled eggs and cut into quarters. Grind the cheese into small cubes and scatter over the salad with the eggs for the final salad.

Bon Appetit!

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