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Tuna and arugula salad

0
597
Kitchen European
Calorie content 74.2 kcal
Portions 3 port.
Cooking time 20 minutes.
Proteins * 8.4 gr.
Fats * 5.4 gr.
Carbohydrates* 7.7 g
* per 100 gr. product
Tuna and arugula salad
Content

Tuna is a source of substances important for the human body. It is the leader among fish in terms of protein content, so dishes with it are very nutritious and healthy. Tuna and arugula salad is fresh and satisfying and can be used both as an addition and as a separate dish.

Ingredients

Cooking process

step 1 out of 12
Heat the pan over high heat.
step 2 out of 12
Put the tuna in a pan, fry on both sides for 2 minutes each.
step 3 out of 12
Turn off the heat, let the fish cool down.
step 4 out of 12
Cut the fried tuna into small slices.
step 5 out of 12
Cut the cherry tomatoes into wedges.
step 6 out of 12
Mix vegetable oil with lemon juice in a separate container.
step 7 out of 12
Add mustard to the oil-lemon mixture, mix gently.
step 8 out of 12
Salt and pepper the dressing, knead.
step 9 out of 12
In a bowl, combine the arugula and cherry tomatoes.
step 10 out of 12
Add the dressing to the salad, mix.
step 11 out of 12
Put the salad on the dish.
step 12 out of 12
Put the fried tuna on top. A tasty and healthy snack is ready!

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