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Tuna and spinach salad

0
968
Kitchen European
Calorie content 80.7 kcal
Portions 2 port.
Cooking time 40 minutes
Proteins * 5.4 gr.
Fats * 6.5 gr.
Carbohydrates* 6.8 g
* per 100 gr. product
Tuna and spinach salad
Content

The dish presented to your attention will perfectly fit into the festive menu and will hardly leave anyone indifferent. Useful ingredients with a unique taste, originality of presentation. And these are not all the advantages of tuna and spinach salad.

Ingredients

Cooking process

step 1 out of 8
Let's prepare the necessary ingredients.
step 2 out of 8
We wash the tuna fillet. Combine sesame seeds, thyme, salt in a separate bowl. This mixture should be coated with tuna fillets.
step 3 out of 8
Next, you need to heat a frying pan and fry the tuna slices on both sides.
step 4 out of 8
My vegetables. Peel the onion and cut into rings, chop the pepper, cut the tomatoes into two parts.
step 5 out of 8
We wash the spinach, get rid of excess moisture, then put the leaves in a salad bowl. Put chopped onions, tomatoes, peppers, olives, a pinch of salt and pepper, and two tablespoons of vegetable oil on top of the spinach. Mix everything thoroughly and sprinkle with lemon juice.
step 6 out of 8
Place the resulting vegetable mixture on a flat plate.
step 7 out of 8
Cut the fried tuna fillet into strips about 1 cm thick.
step 8 out of 8
Put the pieces of tuna on the vegetable mixture. The dish is ready.

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