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Tuna salad with herbs

0
719
Kitchen European
Calorie content 113.2 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 7.1 gr.
Fats * 7.2 gr.
Carbohydrates* 9.1 gr.
* per 100 gr. product
Tuna salad with herbs
Content

This light salad is intended for seafood lovers and those on a healthy diet. Canned tuna goes well with green lettuce, arugula, and even the tops of Chinese cabbage. This recipe suggests adding olives and tomatoes to the salad. It is dressed with olive oil.

Ingredients

Cooking process

step 1 out of 7
My tomatoes and cut into large pieces, as for a Greek salad.
step 2 out of 7
Wash green lettuce leaves, dry with a napkin and also cut into large pieces.
step 3 out of 7
Remove the olives from the jar and cut into thin rings.
step 4 out of 7
We open a jar of tuna, drain the juice and put the fish in a salad bowl. Then, using a fork, knead the fish into small pieces.
step 5 out of 7
Put chopped tomatoes with the fish and mix gently with a fork.
step 6 out of 7
Then add chopped greens, canned corn and chopped olives to the salad.
step 7 out of 7
Stir the salad a little again and put it in portioned plates. Can be served at the table.

Bon Appetit!

 

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