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Tuna salad Nicoise

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439
Kitchen European
Calorie content 83.4 kcal
Portions 2 port.
Cooking time 80 minutes
Proteins * 7.5 g
Fats * 3.4 gr.
Carbohydrates* 10.7 g
* per 100 gr. product
Tuna salad Nicoise
Content

Nicoise Tuna Salad is a fresh salad that perfectly combines a whole rainbow of fresh vegetable and fish flavors. The vibrant color scheme of this truly summer, Mediterranean salad will not leave you indifferent and will not cause your appetite.

Ingredients

Cooking process

step 1 out of 8
Rinse beans, pour into a saucepan, add water and boil until tender. Fry the finished beans with garlic in a frying pan in vegetable oil for 2-3 minutes, season with salt and pepper. This will give the beans a pleasant taste and aroma. If you decide to replace the boiled beans with canned beans, you can skip this point, since canned beans already contain spices.
step 2 out of 8
We wash the tomato, cut it in half and cut into slices.
step 3 out of 8
We wash the pepper, peel it and cut it into thin slices.
step 4 out of 8
We wash the cucumber, peel it and chop it into thin strips.
step 5 out of 8
We wash the lettuce leaves under running water, let them dry a little and tear them with our hands into small pieces. Put lettuce, cucumber, pepper and tomatoes in a salad bowl.
step 6 out of 8
Peel the onion, cut into thin half rings, add to the vegetables.
step 7 out of 8
We wash the parsley, let it dry and chop finely. Put in a deep bowl, add salt, pepper, juice of half a lemon and olive oil. Mix everything well and let it brew.
step 8 out of 8
Put vegetables in a serving plate, put beans with garlic and anchovies on them. Put the main ingredient of Nicoise salad on top - pieces of tuna and pour over everything with dressing. The salad is best seasoned before serving, the vegetables will keep their freshness and keep the juice out. The salad is ready to serve, bon appetit!

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