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Tuna salad in oil

0
498
Kitchen European
Calorie content 67.5 kcal
Portions 4 port.
Cooking time 20 minutes.
Proteins * 5.3 gr.
Fats * 2.9 gr.
Carbohydrates* 7.4 gr.
* per 100 gr. product
Tuna salad in oil
Content

Tuna meat is ideal for preparing various salads. Salad with tuna in oil will be an excellent addition to the main course, or it can be used as an independent, light, moderately high-calorie dish.

Ingredients

Cooking process

step 1 out of 4
For dressing, finely chop the dill. In a separate container, mix the dill, lemon juice, mustard, olive oil, lemon zest, salt and pepper, mix thoroughly.
step 2 out of 4
Transfer the tuna to a sieve, let the juice drain.
step 3 out of 4
Chop tomato, cucumber, onion. Tear lettuce leaves into pieces.
step 4 out of 4
Rinse canned white beans. Mix all the vegetables in a salad bowl, put the tuna cut into pieces on top, pour over the dressing. Sprinkle the finished salad with sesame seeds. Delicious, low calorie tuna salad in oil, ready to serve!

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