Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Salad with tuna, egg

Salad with tuna, egg

0
450
Kitchen European
Calorie content 97 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 9.1 gr.
Fats * 5.9 gr.
Carbohydrates* 5.4 gr.
* per 100 gr. product
Salad with tuna, egg
Content

I propose to prepare a simple recipe for a light dietary salad with tuna, eggs and canned peas, which will certainly appeal to those who watch their diet and shape. The salad is perfect for a dinner or a balanced snack.

Ingredients

Cooking process

step 1 out of 6
Prepare all the ingredients you need for your low-calorie salad. Open the can of tuna, place it in a bowl and mash it a little with a fork.
step 2 out of 6
Place the eggs in a small saucepan, salt, cover with cold water, boil hard. Cool, peel and cut the boiled eggs into small cubes.
step 3 out of 6
Open a can of canned peas, drain the liquid through a sieve. Peel the red onion and chop finely.
step 4 out of 6
Combine natural yogurt with mustard in a small bowl. Salt and pepper, mix everything thoroughly.
step 5 out of 6
Put chopped chicken eggs, canned tuna, green peas, chopped onions in a prepared salad bowl. Season with salt and pepper. Season with cooked sauce. Mix everything well.
step 6 out of 6
Serve the salad in portions in a beautiful bowl.

Bon Appetit!

 

Similar recipes

leave a comment

Name
Email
Text *