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Diet tongue salad

0
984
Kitchen European
Calorie content 75.4 kcal
Portions 4 port.
Cooking time 100 minutes
Proteins * 5.9 gr.
Fats * 5.2 gr.
Carbohydrates* 3.9 gr.
* per 100 gr. product
Diet tongue salad
Content

Minimum fat and calories, maximum protein - all you need from quality diet food. The tongue is undoubtedly suitable for these purposes, salads with it are tasty and nutritious.

Ingredients

Cooking process

step 1 out of 5
Wash the tongue, peel and boil. Cut the finished tongue into strips.
step 2 out of 5
Hard boil the eggs, remove the shell and chop finely.
step 3 out of 5
Rinse fresh cucumbers and cut into strips. Squeeze the excess liquid out of the pickled cucumbers, cut and add to the other ingredients.
step 4 out of 5
Peel the onion head and cut into half rings, pour vinegar for 2-3 minutes. Then squeeze it out and add to the salad.
step 5 out of 5
Add salt and spices to taste, season the salad with yogurt, stir and garnish with herbs.

Bon Appetit!

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