Tongue and avocado salad

0
969
Kitchen European
Calorie content 100.4 kcal
Portions 4 port.
Cooking time 160 minutes
Proteins * 4.3 gr.
Fats * 8.1 gr.
Carbohydrates* 3.4 gr.
Tongue and avocado salad

Boiled beef tongue is considered a dietary dish. And in a salad, in combination with fresh vegetables, it is also very useful. This salad can be combined with different sauces and seasonings to suit your taste.

Ingredients

Cooking process

step 1 out of 3
Turn on the stove and cook the beef tongue, this will take about 2 hours. Cool the finished tongue and cut into bars.
step 2 out of 3
Rinse cucumbers and avocados. Cut the cucumbers into small rectangles. Remove the pit from the avocado, skin and chop the flesh.
step 3 out of 3
Rinse the lemon, cut into two parts, squeeze the juice out of the halves with your hands. Combine olive oil and two tablespoons of lemon juice, add spices and chopped basil. Season salad with this sauce, stir and taste with salt, salt if necessary. Such a salad is suitable even for fans of proper nutrition and for those who are on a diet.

Bon Appetit!

 

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