Tongue and bell pepper salad

0
800
Kitchen European
Calorie content 91.7 kcal
Portions 2 port.
Cooking time 4 h
Proteins * 4.7 gr.
Fats * 6.2 gr.
Carbohydrates* 7.2 gr.
Tongue and bell pepper salad

A warm salad with baked vegetables and al dente mushrooms is a good alternative to common cold snacks. With this method of thermal processing of vegetables, the body will assimilate more useful and nutritious substances from them. It is better to boil and peel the tongue in advance, as this is a long process, but worth it. Meat delicacy with a delicate structure will perfectly satisfy hunger, and aromatic vegetables in the marinade will enrich the taste of the dish with their juiciness and sweetish notes.

Ingredients

Cooking process

step 1 out of 6
Put a pan with clean water on the fire, put lavrushka, pepper in it and send a well-washed tongue into it. Cooking meat can take 2-3 hours, depending on the age of the animal. The tongue should feel soft, test it by piercing it with a knife. Finished tongue - place in ice water for 2 minutes and peel off.
step 2 out of 6
Rinse the vegetables and pat dry with a paper towel. Peel the pepper and cut it into 4 pieces together with the tomatoes. Chop the peeled onions into rings, and the mushrooms - in half, leave the small ones whole. Combine soy sauce with honey, pour over vegetables and leave for 30 minutes.
step 3 out of 6
Put the vegetables on skewers in random order, put them on a baking sheet covered with foil, pour over the sauce in which the vegetables were lying and bake for 15 minutes at 180 degrees.
step 4 out of 6
Transfer cooked al dente vegetables (cooked but not overexposed) to a plate.
step 5 out of 6
Cut the tongue into small medallions. A well-heated frying pan, brush with oil and fry the slices on both sides for 20 seconds to give them a ruddy appearance.
step 6 out of 6
Combine mayonnaise with mustard and juice from a quarter of an orange, mix until smooth. If the dressing is a little sour, add a little honey. Spread the salad on individual plates with slides and pour the sauce beautifully without stirring. In a hot dry skillet, fry the sesame seeds for a few minutes and sprinkle on the salad.

Bon Appetit!

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