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Tongue salad with fresh cucumber

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661
Kitchen European
Calorie content 123.2 kcal
Portions 6 port.
Cooking time 100 minutes
Proteins * 6.3 gr.
Fats * 8.1 gr.
Carbohydrates* 7.1 gr.
* per 100 gr. product
Tongue salad with fresh cucumber
Content

Usually, meat salads are very high in calories, and therefore not everyone can afford to try them. You can reduce calories by using a lean tongue in combination with fresh vegetables. The salad turns out to be very tasty, tender and light.

Ingredients

Cooking process

step 1 out of 6
Boil carrots, potatoes until tender (about 30 minutes). Boil eggs hard-boiled. Let the vegetables and eggs cool.
step 2 out of 6
Boil the pork tongue in salted water for an hour and a half, let it cool, then cut it into cubes.
step 3 out of 6
In a deep bowl, combine the diced eggs and potatoes.
step 4 out of 6
We send the tongue and carrots cut into small cubes to the eggs and potatoes.
step 5 out of 6
Drain the excess liquid from the canned peas, add it to the salad. Cut the cucumber into cubes and also send it to the rest of the ingredients.
step 6 out of 6
Season salad with tongue and fresh cucumber with mayonnaise, mix everything thoroughly. Unfold into portioned plates and serve.

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